Day 30

Yet another maintenance day. Nothing special, just logging the miles. Dreadmill run at the gym. Ranged from 2 to 8.5 MPH (30 to 7 minutes per mile pace) and 0-15% incline. Did a total of 4.5 miles in ~45 minutes. I think it said ~800 feet of climb, too.

Details

Started at 6 MPH (10 mpm) and increased 0.1 MPH every minutes for 25 minutes (final was 8.4 MPH (7:09 mpm). Covered about 3 miles, all at 0% incline. Then did 5 minutes at 5% incline/6 MPH, then 5 minutes at 10% incline/5 MPH, and finally 15% incline starting at 2 MPH, increasing 0.1 MPH every 30 seconds until 4 MPH, staying until 4.5 reached.

29 runs/30 days