25% done today. Got in an early morning run with the kids in the double-wide stroller. 4.5 miles, probably 45-50 minutes. Felt pretty good, considering my right knee was really sore when I woke up this morning!?!
So still one run down, and looking back at my running log, I've done a 20+ mile run in the first week of the month in March, April, May and June. So I need to get in a long run sometime next week if possible. I'm thinking of trying a "physically easy but mentally challenging" run: 20+ miles on the indoor track at work. At 6.5 laps per mile, that's 130 laps for 20 miles. Flat, climate controlled, access to food and liquid...but 100+ laps! Could be tough to stick it out past the first hour!
24 runs/25 days
Race Schedule Widget
- Darth Helix
- A scientist, runner, and more importantly husband and dad. I'm a transplanted Californian (via Kentucky) living and working in North Carolina. What you'll find here is mostly talk of my running life, with tidbits of anything that catches my mind.
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