Day 21, back on track!

Alright...a busy day at work made more so by taking time for two runs! Meant to go in the early morning, but couldn't quite fit it in, so I ran a quickie before lunch (~11:10-11:45A), 4 miles in just under 34 minutes. Legs felt OK, a little sore from Monday's effort. It was hotter than I expected and took me quite a while to fully cool down.

Then I snuck out early (~3:30P) and went to the gym and got in another 3.5 miles on the indoor track: 23 laps of monotonous-ness in 27:21. Focused on a good fore- to mid-foot strike. I can feel that effort in my calves today!

21 runs/21 days