Day 16

Very easy day today. 3 miles total, 2 on the treadmill (in 17 min) and then 1 on the indoor track, barefoot. Afterwards I threw in some weights, trying out some "Tabata" type workouts on both squat thrusts (with 10 pound dumbbells) and also the "double cycling" machine: the one where you pedal with both your arms and legs.

The squat thrusts I made it through 4 repeats, the cycling machine I made it through 6. Repeats were 20 seconds of all out effort, then 10 seconds of rest. I can feel it in my hamstrings already!!!

Possibly doing a Fat-Ass 50K on Saturday, the "Sweaty Butt"! I made it 2 laps last year in just over 4 hours. We'll see how the weekend shapes up.

17 runs/16 days