Day 20

Day 20...20% done with my 100 in 100 challenge. So far I've logged 19 runs, so I'm one down. This morning I did 7.2 miles of rolling hills in Umstead State Park. Out in 30:27 and back in 28:20, putting my overall pace at ~8:15/mile. That's pretty good for me, considering I went out a little too fast, and did the forst mile easy as a warmup. The nagative split is likely because there are two good hills that go up on the out, and only 1 significant uphill on the back. I was probably at 85% effort during this run. I definitely could have run faster had it been a race, but I also wasn't lolligagging.

19 runs/20 days