Monday = Day 69 = 5.5 miles, 50 minutes, Nice and easy, no issues with foot.
Tuesday = Day 70 = Early morning run with D on the Tobacco Trail. 5 miles, started at 6 AM! Took me out for the rest of the day.
Wednesday = Day 71 = 4 miles, again early in the AM with D-Mac. We saw a Great Dane that blew his little mind! ALso ran a second time today: 4.8 miles in 45 minutes. Did some quarter mile repeats on grass at ~90% effort. It was hot out, so that translated into not so fast running!
Thursday = Day 72 = 5 miles on the indoor track at NC State (38:13), the first 4 in 30 minutes flat! I did intervals of 2-3 laps (1/3 to 1/2 mile) at fast pace, with equal recovery. I also did 10 minutes (1.03 miles) on the stairmill at 85 steps per minute.
Friday = Day 73 = A quick run today, 4.7 miles in 40 minutes. Then a pizza lunch with G and J at daycare.
73 runs/73 days
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