Day 56

Another hot day in NC. I ran to the gym and back (1.5 miles total), and ran 4.5 miles on the dreadmill, in ~36 minutes. Speedwork intervals at 7:19 min/mile, 2% incline. Recovery was equal time at 8:57 min/mile and 0.5% incline.

4 x 30s

4 x 1 min

4 x 2 min

1 x 4 min

Also did some squat-thrusts, lat pulldowns, and ab work. My legs felt OK, but started to get more and more sore as the day went on. Pretty bad last night and this morning!!!

55 runs/56 days