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Thursday, August 13, 2009

Day 57-58

Missed out on a run yesterday, but had a very productive day at work. Thought about going out after the kids went to bed, but...yeah, didn't happen.

Thursday = Day 58 = 2 runs by 1 PM!!! Started out with a 5 mile, 45 minute session around NC State campus adjacent route. Humid but cooler (70's). Went to an academic coach training session from 10-12, then hit the dreamill for 3 miles in 36 minutes. Did 15 minutes at 15% incline and most of the rest at 5-10% incline.

57 runs/58 days

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