4 x 30s
4 x 1 min
2 x 2 min
1 x 4 min (1 min recovery to end of workout)
Felt surprisingly good, not that hard to keep a 7:30 pace. Is it possible I'm making progress in overall running ability?
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Tuesday morning: was going to get out early (~5:30A). Was awake and getting out of bed at 5:40, when I heard a very odd noise outside. Both cats were outside, and J went to check. Turned out to be an owl that was dive-bombing the yard. As she walked outside, she walked through a huge spiderweb so immediately got in the shower. No big deal, I can still make it out by 6:00-ish...yeah...D wakes up almost immediately, and while I'm trying to rock him back to sleep, G wakes up crying for "mommy". So J got out of the shower to see all three of us in our bed!
I was still able to get out for a quick 4 miles, though, making it home by 6:50. It threw my normal morning routine all into chaos though! Today might be the day I go back on the 'juice' (caffeine). It's been 12 days. I proved my point!
47 runs/49 days
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