Fun day. Ran later than usual, but still got in 4 miles on the indoor track in 32:44. Followed that up with 10 minutes (1 mile) on the Stairmill at 75-80 steps/min.
Threw in a few sit-ups, push-ups and pull-ups for good measure. Then walked up the steps to the water slide about 50 times at the pool carrying Daniel and/or Grace!
15 runs/14 days
Race Schedule Widget
- Darth Helix
- A scientist, runner, and more importantly husband and dad. I'm a transplanted Californian (via Kentucky) living and working in North Carolina. What you'll find here is mostly talk of my running life, with tidbits of anything that catches my mind.
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