Easy run today. I took DMC out in the stroller for a quick 4 miles, finishing in ~39 minutes. It was 9:30 when I started, and apparently (I found out later) 97F heat index! I drank a full 20 ounces of water and was drenched when I got home.
5 runs, 4 days
Race Schedule Widget
- Darth Helix
- A scientist, runner, and more importantly husband and dad. I'm a transplanted Californian (via Kentucky) living and working in North Carolina. What you'll find here is mostly talk of my running life, with tidbits of anything that catches my mind.
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