Cool! I was able to sneak in another 5 mile run on the indoor track at NCSU before I went to pick up the kids, finishing in 42:59. I also "topped off" my daily mileage by walking 0.3 miles on the treadmill at 15% incline to warm up, making it 9.5 miles for the day total.
My legs are getting more sore from the squats yesterday (and I suppose the two runs today), so tomorrow's planned long-ish, hilly-ish run should be interesting.
3 runs/2 days
Thursday, June 18, 2009
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