Day 3

Today was a hot, humid day.

At my 9 AM start, it was high 70's and 90% humidity. By 5 minutes in, my water bottle was dripping condensation! I ran in Umstead State Park, which gave some decent hills. Total distance was between 13 and 14 miles. I finished in 2:10. I had planned on going for ~3 hours, but decided that it was a good workout and I did still have to get into work for a bit, so cut it short.

Legs felt good, if not a bit sore. But I only stopped to refill my bottle (3 times), each time for maybe 2 minutes. I consumed 3 S-Caps, 5 mini Snickers, and about 50 ounces of 3/4 strength Orange Gatorade. I really charged the last 0.5 mile hill, which felt good!

4 runs/3 days