Run = 3 miles or 30 minutes
You do not have to run everyday
Multiple runs on the same day must be separated by at least 1 hour.
What the hell, why not try and see. I'm already training for Mountain Masochist. I rarely do double runs and often miss at least 1 day a week, so this may be a good motivation to do just a bit more than usual.
Todays exercise:
1.5 mile warmup run from work to the NC State gym.
Weights:
5 x 20 'torso twist' type exercises
2 x 10 assisted pullups (50 pounds assist)
2 x 10 assisted dips (50 pounds assist)
2 x 20 incline situps
2 x 10 single leg squats (20 pounds)
2 x 20 back extensions on machine (100, 125 pounds)
2 miles on indoor track (13 laps), barefoot (well, wearing Injini socks)
1.7 mile run back to work
I'm counting the final 3.7 miles as my first "run" since they were only separated by about 2 minutes. That makes September 25, 2009 as my "100 days" deadline.
1 down, 99 to go
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