Days 94 and 95

Good and bad...I busted my ass at work on Friday and was able to get in 2 runs...then didn't run on Saturday!

Day 94: 5.5 miles on the road around Centennial Campus of NC State. Easy pace that was astonishingly around 9:00/mile. Then in the PM, I did 4.5 miles of speed intervals on the dreadmill (9:00 jog pace, 6:30-7:00 run pace).

Day 95: No run. 13 mile bike ride towing the kids. Multiple walks with Buddy.

My plan to get this challenge done is to run tomorrow (long-ish run, maybe 12-15 miles), then do 2 days of double runs by Thursday.

93 runs/95 days