Only managed a 4.5 mile run today (well, yesterday) but I also did some weights/plyometrics so my legs got a killer workout. Things are getting close now...
A scientist, runner, and more importantly husband and dad. I'm a transplanted Californian (via Kentucky) living and working in North Carolina. What you'll find here is mostly talk of my running life, with tidbits of anything that catches my mind.
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