Just finished with another run: 4.5 miles in 36:13, about 30 minutes of which was hill repeats. Fairly steep and run at an uncomfortable pace. My legs are still shaking.
A scientist, runner, and more importantly husband and dad. I'm a transplanted Californian (via Kentucky) living and working in North Carolina. What you'll find here is mostly talk of my running life, with tidbits of anything that catches my mind.
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